In Turkey, getting a hair transplant boosts one’s confidence. As a sports fan, you naturally want to return to your regular sporting activities in turkey around the beautiful scenery as soon as possible. But the question is, can you go for exercise immediately after a hair transplant?
Is it allowed to do exercise and go for sports after the hair transplant
After getting the surgery with the tas team under the supervision of DR Suleyman tas, you will feel very comfortable and mentally relaxed immediately after the surgery. You can Do exercise and sports just after the two weeks of the surgery, but Several factors need to be taken into account in order to prevent the healing process from being slowed down.
The hair follicles are sun-sensitive after the operation. The scalp becomes dry. UV rays harm the hair follicles that are implanted. For the first several days following the treatment, loose-fitting hats or hoods should be worn to shield the scalp from the sun. You shouldn’t wear any gear when you restart your athletic activity since moisture accumulates beneath the tissue, slowing the healing process.
2- Difficuilt Exercise
Sweating production rises as a result of intense workouts. Infection risk rises, and recovery takes longer. Never wipe off sweat; only carefully dab it away. The wiping motions may tear insufficiently anchored hair roots off the scalp.
3- Doctors’ instructions
Before getting into the surgery, Dr tas and the team will give you the complete necessary information about the aftercare and some products like lotion shampoos and moisturizing sprays to support a healthy recovery. The growth of the hair follicles will be sped up by routine scalp cleaning with a light cleansing lotion.
How long should I wait
For the first four days following a hair transplant, you shouldn’t exercise. The hair roots require time to develop firmly and to receive enough nutrition and oxygen. Two weeks after the treatment, you can begin a light workout regimen. Only after at least four weeks can intense strength training be resumed.
What exercise & sports can I do?
The patient should practice only light sports in the first week after surgery, e.g., jogging and Nordic walking are fine; however, no gear should be worn.
Football, basketball baseball can be dangerous in some circumstances. The hair roots in the recipient area may be torn out if the jersey is dragged too fast over the head. Heavy contact from the ball can also harm the grafts. They bruise easily and perish. As a result, headers shouldn’t be done until three months, at the very latest, after the hair transplant. Additionally, blows and scratches during fouls have the potential to harm and kill hair roots.
For the first four months, you should refrain from swimming and tanning. The sun’s UV rays are very sensitive to hair follicles. The transplanted hair can be shielded from the sun by wearing a broad fisherman’s hat. The hair follicles will die in salty ocean water or chlorinated pool water. The presence of bacteria in natural water raises the danger of infection.
Make sure not to rest your head on any equipment when you go to the gym. The pressure damages the hair implants. When using machines like the leg press or weight bench for exercise, there is a substantial risk. The newly transplanted hair roots might potentially be harmed by pressure during Pilates and yoga workouts.
It’s better to stay away from hard sports for a few months and continue like jogging to stay in shape Exercise can occasionally prove harmful to the healing process. To be safe, it is best to avoid any hard exercise right after a hair transplant.
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